Man drinking bottle of water outdoors after workout
“Diet and exercise” – the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the amount of food in a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.
While drinking water is not the absolute magic pill to shed those pounds faster, not being adequately hydrated could make weight loss even harder.
Have you ever experienced any of the following while exercising? Thirst Dry mouth Dry cough Fatigue Light-headedness Dizziness Heat intolerance…
Test Your Drinking Water Well Every Year – It is Simple and Inexpensive