Water: The most magical potion to lose weight

“Diet and exercise” – the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the amount of food in a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.

While drinking water is not the absolute magic pill to shed those pounds faster, not being adequately hydrated could make weight loss even harder.